Welcome to Health With TCM

Your ultimate destination for healthy living with traditional chinese medicine and other health, wellness and skincare practices.

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🍏 Nutritious

In a world inundated with fast food and convenience meals, the importance of nutritious eating often gets overlooked. Yet, the food we put into our bodies has a profound impact not only on our physical health but also on our overall well-being.

Health and Wellness

Maintaining good health seems almost impossible in today’s world, especially in this world of easy access to junk food. The food we eat contributes a whole lot to the state of our health, but with the existence of the traditional Chinese medicines, we can now have good health by using the Chinese herbal goodness to maintain, prevent and treat diseases and deficiencies.

🧘‍♀️ Skincare

The skincare industry constantly launches new products for various skin types and concerns. However, many products offer temporary quick fixes and may contain toxic ingredients. Natural ingredients are crucial, and using vegetables, fruits, and herbs for inner wellness is key to achieving flawless skin. What we consume affects our skin.

Understanding High Blood Pressure Readings

Our blood pressure is measured in millimetres of mercury (mmHg) with two numbers: systolic and diastolic. The systolic pressure represents the force exerted by our heart as it pumps blood, while the diastolic pressure indicates the pressure when the heart is at rest.

According to the latest guidelines from the American College of Cardiology and the American Heart Association, healthy blood pressure falls below 120/80 mmHg. However, even small elevations require attention:

Elevated: 120-129/<80 mmHg – Signals a higher risk and necessitates lifestyle changes. Blood pressure readings must be reassessed within 3 to 6 months.

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