🌿 Welcome to Health With TCM! 🌿

Welcome to Health With TCM, your ultimate destination for holistic health and wellness inspiration!

🍏 Nutritious

In a world inundated with fast food and convenience meals, the importance of nutritious eating often gets overlooked. Yet, the food we put into our bodies has a profound impact not only on our physical health but also on our overall well-being.

🌱 Holistic wellness

In today’s fast-paced world, the quest for wellness often seems like a never-ending journey. We’re bombarded with quick-fix solutions and trendy diets promising miraculous results.

🧘‍♀️ Mindfulness

In the hustle and bustle of modern life, finding moments of peace and clarity can feel like an elusive dream. We’re constantly bombarded with distractions, pulled in a million different directions.

Understanding High Blood Pressure Readings

Our blood pressure is measured in millimetres of mercury (mmHg) with two numbers: systolic and diastolic. The systolic pressure represents the force exerted by our heart as it pumps blood, while the diastolic pressure indicates the pressure when the heart is at rest.

According to the latest guidelines from the American College of Cardiology and the American Heart Association, healthy blood pressure falls below 120/80 mmHg. However, even small elevations require attention:

Elevated: 120-129/<80 mmHg – Signals a higher risk and necessitates lifestyle changes. Blood pressure readings must be reassessed within 3 to 6 months.

LEARN MORE